Monday, June 1, 2026

Vera’s Weekly Table | Simple Meals & Freezer Meals

Vera’s Weekly Table | Simple Meals & Freezer Meals

As a solo retiree living simply and frugally, I find great joy in preparing nourishing meals from what I already have at home. Each week, I cook small portions that stretch across a few days, often using garden herbs, freezer veggies, and pantry staples. These meals are not fancy, but they’re comforting, waste-free, and made with care. I hope they inspire you to enjoy the quiet rhythm of cooking for One.

Welcome to Vera’s Weekly Table — a simple collection of meals I enjoyed during the last two weeks. No recipes, just everyday food, small moments, and ideas that may inspire your own weekly menu. If there is a video related to one of the meals, you’ll find it linked below


Turkey breast, corn, cheese, mayo lettuce wraps with homemade wedges
Turkey breast, corn, cheese. mayo lettuce wraps
 https://youtube.com/shorts/_cFw5oEYlFc?si=7ZCEh2bfZrzzi1sa


Sardines on mayo toast, olives, tomatoes, green onion
Sardines on mayo toast, olives, tomatoes, green onion served with daikon & boiled egg


Homemade pancakes, cottage cheese, blueberries
Breakfast. Homemade pancakes, cottage cheese, blueberries, apples on a side.


Chicken liver with sauté onion & bean, corn, tomato, chickpeas, cucumber salad
Chicken liver with sauté onion & bean, corn, tomato, chickpeas, cucumber salad


Next day, leftover bean salad with salmon, boiled potato, beets
Next day, leftover bean salad with salmon, boiled potato, beets


Tomato, cucumber, daikon salad with baked, torn tortilla chips
Simple and easy. Tomato, cucumber, daikon salad with baked, torn tortilla chips


Japanese lunch: rolled omelette with nori, Onigiri (rice, corn, cucumber) with carrot salad
Japanese lunch: rolled omelette with nori, Onigiri (rice, corn, cucumber, sesame seeds) with carrot, nori strips salad


Vegetable soup: bok Choy, enoki mushrooms, celery, onion, potatoes, carrots, green beans
Vegetable soup: bok Choy, enoki mushrooms, celery, onion, potatoes, carrots, green beans

Turkey breast curry with vegetables, rice & fried egg
Turkey breast curry with vegetables, rice & fried egg



Sauté cabbage, sundry tomato with ground pork and chicken  meatballs/patties
Sauté cabbage, sundry tomato with ground pork and chicken  meatballs/patties
https://youtube.com/shorts/-q-4wrqZVj8?si=AXM-86WG0tPYn8FQ

Organized my freezer and cooked a few meals to freeze

Japanese rolled omelette with diced ham, green onion and red pepper
Japanese rolled omelette with diced ham, green onion and red pepper

Freezer Meals

3 meals fried rice, rolled omelette, and meat patties. 2 meals fried rice, omelette and fried salmon chunks
3 meals fried rice, rolled omelette, and meat patties. 2 meals fried rice, omelette and fried salmon chunks


Cooked breakfast sausages for future omelettes
Cooked breakfast sausages for future omelettes


Homemade potstickers with ground pork, chicken, green onion and shredded green cabbage
Homemade potstickers with ground pork, chicken, green onion and shredded green cabbage


Homemade potstickers with ground pork, chicken were delicious. 


Homemade potstickers for the freezer 2 meals
Homemade potstickers with ground pork, chicken, green onion and shredded green cabbage for the freezer

4 meals of Meatballs in tomato sauce
4 meals of Meatballs in tomato sauce: onion, carrots, peppers, celery.



Used mix of frozen veggies for soup purée: broccoli, cauliflower, pumpkin, carrots, onion, green beans, mashed potatoes. 5 meals in total.
Used mix of frozen veggies for soup purée: broccoli, cauliflower, pumpkin, carrots, onion, green beans, mashed potatoes. 5 meals in total.

Thank you for stopping by and sharing a little of my table today. These frugal, healthy meals remind me that eating well doesn’t have to be complicated or expensive—it’s about making the most of what we have and enjoying it slowly. I’d love to know—what are some of your favourite budget-friendly meals?

Have a love day!
Vera


This blog may contain a few carefully placed ads between paragraphs to support my work. Thank you for reading and supporting this space!

Vera’s Weekly Table | Simple Meals & Freezer Meals

As a solo retiree living simply and frugally, I find great joy in preparing nourishing meals from what I already have at home. Each week, I cook small portions that stretch across a few days, often using garden herbs, freezer veggies, and pantry staples. These meals are not fancy, but they’re comforting, waste-free, and made with care. I hope they inspire you to enjoy the quiet rhythm of cooking for One.

Welcome to Vera’s Weekly Table — a simple collection of meals I enjoyed during the last two weeks. No recipes, just everyday food, small moments, and ideas that may inspire your own weekly menu. If there is a video related to one of the meals, you’ll find it linked below


Turkey breast, corn, cheese, mayo lettuce wraps with homemade wedges
Turkey breast, corn, cheese. mayo lettuce wraps
 https://youtube.com/shorts/_cFw5oEYlFc?si=7ZCEh2bfZrzzi1sa


Sardines on mayo toast, olives, tomatoes, green onion
Sardines on mayo toast, olives, tomatoes, green onion served with daikon & boiled egg


Homemade pancakes, cottage cheese, blueberries
Breakfast. Homemade pancakes, cottage cheese, blueberries, apples on a side.


Chicken liver with sauté onion & bean, corn, tomato, chickpeas, cucumber salad
Chicken liver with sauté onion & bean, corn, tomato, chickpeas, cucumber salad


Next day, leftover bean salad with salmon, boiled potato, beets
Next day, leftover bean salad with salmon, boiled potato, beets


Tomato, cucumber, daikon salad with baked, torn tortilla chips
Simple and easy. Tomato, cucumber, daikon salad with baked, torn tortilla chips


Japanese lunch: rolled omelette with nori, Onigiri (rice, corn, cucumber) with carrot salad
Japanese lunch: rolled omelette with nori, Onigiri (rice, corn, cucumber, sesame seeds) with carrot, nori strips salad


Vegetable soup: bok Choy, enoki mushrooms, celery, onion, potatoes, carrots, green beans
Vegetable soup: bok Choy, enoki mushrooms, celery, onion, potatoes, carrots, green beans

Turkey breast curry with vegetables, rice & fried egg
Turkey breast curry with vegetables, rice & fried egg



Sauté cabbage, sundry tomato with ground pork and chicken  meatballs/patties
Sauté cabbage, sundry tomato with ground pork and chicken  meatballs/patties
https://youtube.com/shorts/-q-4wrqZVj8?si=AXM-86WG0tPYn8FQ

Organized my freezer and cooked a few meals to freeze

Japanese rolled omelette with diced ham, green onion and red pepper
Japanese rolled omelette with diced ham, green onion and red pepper

Freezer Meals

3 meals fried rice, rolled omelette, and meat patties. 2 meals fried rice, omelette and fried salmon chunks
3 meals fried rice, rolled omelette, and meat patties. 2 meals fried rice, omelette and fried salmon chunks


Cooked breakfast sausages for future omelettes
Cooked breakfast sausages for future omelettes


Homemade potstickers with ground pork, chicken, green onion and shredded green cabbage
Homemade potstickers with ground pork, chicken, green onion and shredded green cabbage


Homemade potstickers with ground pork, chicken were delicious. 


Homemade potstickers for the freezer 2 meals
Homemade potstickers with ground pork, chicken, green onion and shredded green cabbage for the freezer

4 meals of Meatballs in tomato sauce
4 meals of Meatballs in tomato sauce: onion, carrots, peppers, celery.



Used mix of frozen veggies for soup purée: broccoli, cauliflower, pumpkin, carrots, onion, green beans, mashed potatoes. 5 meals in total.
Used mix of frozen veggies for soup purée: broccoli, cauliflower, pumpkin, carrots, onion, green beans, mashed potatoes. 5 meals in total.

Thank you for stopping by and sharing a little of my table today. These frugal, healthy meals remind me that eating well doesn’t have to be complicated or expensive—it’s about making the most of what we have and enjoying it slowly. I’d love to know—what are some of your favourite budget-friendly meals?

Have a love day!
Vera


This blog may contain a few carefully placed ads between paragraphs to support my work. Thank you for reading and supporting this space!

Monday, May 25, 2026

Vera’s Weekly Table | Simple Meals | Hotdog & Old fashioned Fried Potatoes

Vera’s Weekly Table | Simple Meals |
Hotdog & Old fashioned Fried Potatoes

Today’s Lunch: A Hotdog & Old fashioned Fried Potatoes
Stampede Hotdogs, delicious & affordable.

Welcome to Vera’s Weekly Table — a simple collection of meals I enjoyed this week. No recipes, just everyday food, small moments, and ideas that may inspire your own weekly menu. If there is a video related to one of the meals, you’ll find it linked below. 

Today’s Meal

Today was a gloomy, grey day, and after a long walk I was craving something warm and filling instead of a salad. For lunch (I don’t eat dinners), I made a fried Stampede hot dog (I had in the freezer, purchased from Superstore for $4.44) I didn’t bother taking out the portable electric barbecue — served on a homemade bun and topped with homemade sauerkraut, mustard, and ketchup. On the side, I had nostalgic, old-fashioned fried potatoes.

Simple comfort food and exactly what I felt like eating today.

Are you someone who craves comfort food on grey days too?


Today’s Lunch: A Hotdog & Old fashioned Fried Potatoes
A Hotdog & Old fashioned Fried Potatoes 


Today’s Lunch: A Hotdog & Old fashioned Fried Potatoes
Nostalgic, Old fashioned Fried Potatoes 

Was very impressed with taste and price for Stampede Hotdogs
Stampede Hotdogs, delicious & affordable.


This blog may contain a few carefully placed ads between paragraphs to support my work. Thank you for reading and supporting this space!

Vera’s Weekly Table | Simple Meals |
Hotdog & Old fashioned Fried Potatoes

Today’s Lunch: A Hotdog & Old fashioned Fried Potatoes
Stampede Hotdogs, delicious & affordable.

Welcome to Vera’s Weekly Table — a simple collection of meals I enjoyed this week. No recipes, just everyday food, small moments, and ideas that may inspire your own weekly menu. If there is a video related to one of the meals, you’ll find it linked below. 

Today’s Meal

Today was a gloomy, grey day, and after a long walk I was craving something warm and filling instead of a salad. For lunch (I don’t eat dinners), I made a fried Stampede hot dog (I had in the freezer, purchased from Superstore for $4.44) I didn’t bother taking out the portable electric barbecue — served on a homemade bun and topped with homemade sauerkraut, mustard, and ketchup. On the side, I had nostalgic, old-fashioned fried potatoes.

Simple comfort food and exactly what I felt like eating today.

Are you someone who craves comfort food on grey days too?


Today’s Lunch: A Hotdog & Old fashioned Fried Potatoes
A Hotdog & Old fashioned Fried Potatoes 


Today’s Lunch: A Hotdog & Old fashioned Fried Potatoes
Nostalgic, Old fashioned Fried Potatoes 

Was very impressed with taste and price for Stampede Hotdogs
Stampede Hotdogs, delicious & affordable.


This blog may contain a few carefully placed ads between paragraphs to support my work. Thank you for reading and supporting this space!

Tuesday, May 19, 2026

Why Living Simply in Retirement Isn’t Depressing — It’s a Choice

Why Living Simply in Retirement Isn’t Depressing — It’s a Choice

Why Living Simply in Retirement Isn’t Depressing — It’s a Choice
Simple and Cozy Retirement


Recently, I was watching a YouTube video about “Items Cut from the Budget to Thrive in Retirement.”

One comment really stayed with me:

It is incredibly depressing and scary to hear people talk about all the things they don’t do just to get by.  It’s very sad.

I understand that feeling.

But at the same time, I see it a little differently.


🌸 It’s Not Always About Having To — Sometimes It’s a Choice

Yes, many seniors today are facing higher costs, and some truly need to cut back.

But not all of us are doing it out of necessity.

For many, it’s about changing priorities.

As we get older, we often:

  • feel less need to buy things
  • stop seeing value in waste
  • choose to spend only on what truly matters

Sometimes, spending less is not a restriction—it’s a decision.


💡 A Lifetime of Habits Doesn’t Disappear

After years of working and managing finances, many seniors develop strong saving habits.

We think about:

  • “what if” situations
  • unexpected expenses
  • helping family members
  • economic uncertainty

We build safety nets not out of fear, but out of experience.

In many ways, saving becomes easier than spending.


🏡 My Own Experience

My pension is not large.

But I am mortgage-free, I pay attention to my spending, and I live a comfortable life.

Not deprived.

Comfortable.


🧵 The Simple Choices I Make

Here are some of the ways I choose to live:

  • I don’t have subscriptions beyond TV, internet, and photo storage
  • I don’t buy new clothes or shoes—I thrift and slowly reduce what I own
  • I sew, alter clothing, and make crafts for gifts or sometimes for sale
  • I use simple, affordable skincare and makeup
  • I get inexpensive haircuts and color my own hair

In the kitchen:

  • I bake my own bread, buns, and pizza
  • I bake my own bread
    I bake my own bread

  • I make yogurt, kefir, and preserve food
  • I buy produce in season or discounted and freeze it
  • I cook from scratch and don’t rely on ready-made meals
  • I cook from scratch and don’t rely on ready-made meals
     Making Sushi from scratch 

Around the house:

  • I don’t use a dryer
  • I hand-wash delicate clothing

Lifestyle choices:

  • I rarely buy alcohol, except to make homemade gifts during the holidays
  • I walk almost everywhere—not just to save money, but for my health

  • I walk almost everywhere
    I walk almost everywhere


  • My morning walks
    My morning walks

  • I don’t eat out often, but when I do, it’s for special occasions with family. And when we do, we try different cuisines. It becomes something special-not just food, but time together.

These are not sacrifices.

They are choices that suit my life.


👟 A Small Story About Runners

Recently, I forgot my runners in my daughter’s car. My grandson kindly returned them the next day.

A few days later, my son-in-law invited me for a drive and a walk. I happily said yes—I enjoy our time together.

But when we arrived, he took me into a store and told me he wanted to buy me a good pair of runners.

It was a very kind and thoughtful gesture.

But I felt a little embarrassed.

I believe they noticed my shoes and felt sorry for me, knowing I wouldn’t spend $200 on a pair.

The truth is—I can afford them.

I have savings. I can still set money aside each month.

But my current runners cost $12 from a thrift store. They were almost new, very comfortable, and I walk up to 10 km in them—even with plantar fasciitis.

So for me, it’s not about denying myself.

It’s about being practical.

In the end, instead of expensive shoes, we shared a lovely lunch, a long walk in the rain, and meaningful conversation.

That meant far more to me.

(Although, knowing my family… I wouldn’t be surprised if a new pair of runners appears at my door one day.)


🌼 Final Thoughts

Living simply in retirement is not depressing.

We are not going backwards.

We are choosing what matters.

And the truth is—we can live well on less, and still enjoy a rich, meaningful life.


Barnston Island, British Columbia
Barnston Island



Barnston Island, British Columbia
Barnston Island, British Columbia


This blog may contain a few carefully placed ads between paragraphs to support my work. Thank you for reading and supporting this space!

Why Living Simply in Retirement Isn’t Depressing — It’s a Choice

Why Living Simply in Retirement Isn’t Depressing — It’s a Choice
Simple and Cozy Retirement


Recently, I was watching a YouTube video about “Items Cut from the Budget to Thrive in Retirement.”

One comment really stayed with me:

It is incredibly depressing and scary to hear people talk about all the things they don’t do just to get by.  It’s very sad.

I understand that feeling.

But at the same time, I see it a little differently.


🌸 It’s Not Always About Having To — Sometimes It’s a Choice

Yes, many seniors today are facing higher costs, and some truly need to cut back.

But not all of us are doing it out of necessity.

For many, it’s about changing priorities.

As we get older, we often:

  • feel less need to buy things
  • stop seeing value in waste
  • choose to spend only on what truly matters

Sometimes, spending less is not a restriction—it’s a decision.


💡 A Lifetime of Habits Doesn’t Disappear

After years of working and managing finances, many seniors develop strong saving habits.

We think about:

  • “what if” situations
  • unexpected expenses
  • helping family members
  • economic uncertainty

We build safety nets not out of fear, but out of experience.

In many ways, saving becomes easier than spending.


🏡 My Own Experience

My pension is not large.

But I am mortgage-free, I pay attention to my spending, and I live a comfortable life.

Not deprived.

Comfortable.


🧵 The Simple Choices I Make

Here are some of the ways I choose to live:

  • I don’t have subscriptions beyond TV, internet, and photo storage
  • I don’t buy new clothes or shoes—I thrift and slowly reduce what I own
  • I sew, alter clothing, and make crafts for gifts or sometimes for sale
  • I use simple, affordable skincare and makeup
  • I get inexpensive haircuts and color my own hair

In the kitchen:

  • I bake my own bread, buns, and pizza
  • I bake my own bread
    I bake my own bread

  • I make yogurt, kefir, and preserve food
  • I buy produce in season or discounted and freeze it
  • I cook from scratch and don’t rely on ready-made meals
  • I cook from scratch and don’t rely on ready-made meals
     Making Sushi from scratch 

Around the house:

  • I don’t use a dryer
  • I hand-wash delicate clothing

Lifestyle choices:

  • I rarely buy alcohol, except to make homemade gifts during the holidays
  • I walk almost everywhere—not just to save money, but for my health

  • I walk almost everywhere
    I walk almost everywhere


  • My morning walks
    My morning walks

  • I don’t eat out often, but when I do, it’s for special occasions with family. And when we do, we try different cuisines. It becomes something special-not just food, but time together.

These are not sacrifices.

They are choices that suit my life.


👟 A Small Story About Runners

Recently, I forgot my runners in my daughter’s car. My grandson kindly returned them the next day.

A few days later, my son-in-law invited me for a drive and a walk. I happily said yes—I enjoy our time together.

But when we arrived, he took me into a store and told me he wanted to buy me a good pair of runners.

It was a very kind and thoughtful gesture.

But I felt a little embarrassed.

I believe they noticed my shoes and felt sorry for me, knowing I wouldn’t spend $200 on a pair.

The truth is—I can afford them.

I have savings. I can still set money aside each month.

But my current runners cost $12 from a thrift store. They were almost new, very comfortable, and I walk up to 10 km in them—even with plantar fasciitis.

So for me, it’s not about denying myself.

It’s about being practical.

In the end, instead of expensive shoes, we shared a lovely lunch, a long walk in the rain, and meaningful conversation.

That meant far more to me.

(Although, knowing my family… I wouldn’t be surprised if a new pair of runners appears at my door one day.)


🌼 Final Thoughts

Living simply in retirement is not depressing.

We are not going backwards.

We are choosing what matters.

And the truth is—we can live well on less, and still enjoy a rich, meaningful life.


Barnston Island, British Columbia
Barnston Island



Barnston Island, British Columbia
Barnston Island, British Columbia


This blog may contain a few carefully placed ads between paragraphs to support my work. Thank you for reading and supporting this space!

Vera’s Weekly Table | Simple Meals & Freezer Meals

Vera’s Weekly Table | Simple Meals & Freezer Meals As a solo retiree living simply and frugally, I find great joy in preparing nourishi...